Body-Shaping Dance Aerobics beginner

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The aim of this course is by merger of sports and dance movements to connect coordination, body shaping and relaxation.

At the beginning of each session participants learn a short and easy choreography, which intensifies circulation and enhances coordination.

This is followed by exercises that tone major muscle groups especially those in problem areas: abdomen, thighs, shoulders and bottom. The session is closed by stretching and relaxation.

Instructor: Ms. Kata Szalai

Time: Wednesdays at 5:30pm-7:00pm

Location: PTE Dance Studio (Ifjúság útja 6. building B)

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