The aim of this course is by merger of sports and dance movements to connect coordination, body shaping and relaxation.
At the beginning of each session participants learn a short and easy choreography, which intensifies circulation and enhances coordination.
This is followed by exercises that tone major muscle groups especially those in problem areas: abdomen, thighs, shoulders and bottom. The session is closed by stretching and relaxation.
Instructor: Ms. Kata Szalai
Time: Wednesdays at 5:30pm-7:00pm
Location: PTE Dance Studio (Ifjúság útja 6. building B)
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