The aim of this course is by merger of sports and dance movements to connect coordination, body shaping and relaxation.
At the beginning of each session participants learn a short and easy choreography, which intensifies circulation and enhances coordination.
This is followed by exercises that tone major muscle groups especially those in problem areas: abdomen, thighs, shoulders and bottom. The session is closed by stretching and relaxation.
Time: Tuesdays at 4:00pm - 5:30pm
Location: PTE Dance Studio (Ifjúság útja 6. building B)